By Tom Stafford, University of Sheffield
Quiet contemplation is so awful that when deprived of the distractions of noise, crowds or smart phones, a bunch of students would rather give themselves electric shocks than sit and think.
What they actually did
Psychologists from the universities of Virginia and Harvard in the US carried out a series of 11 studies in which participants – including students and non-students – were left in an unadorned room for six to 15 minutes and asked to “spend time entertaining themselves with their thoughts.” Both groups, and men and women equally, were unable to enjoy this task. Most said they found it difficult to concentrate and that their minds wandered.
In one of the studies, participants were given the option to give themselves an electric shock, for no given reason or reward. Many did, including the majority of male participants, despite the fact that the vast majority of participants had previously rated the shocks as unpleasant and said they would pay to avoid them.
How plausible is this?
This is a clever, provocative piece of research. The results are almost certainly reliable; the authors, some of whom are extremely distinguished, discovered in the 11 studies the same basic effect – namely, that being asked to sit and think wasn’t enjoyable. The data from the studies is also freely available, so there’s no chance of statistical jiggery-pokery. This is a real effect. The questions, then, are over what exactly the finding means.
Contrary to what some reporters have implied, this result isn’t just about students – non-students also found being made to sit and think aversive, and there were no differences in this with age. And it isn’t just about men – women generally found the experience as unpleasant. The key result is that being made to sit and think is unpleasant so let’s look at this first before thinking about the shocks.
The results fit with research on sensory deprivation from 50 years ago. Paradoxically, when there are no distractions people find it hard to concentrate. It seems that for most of us, most of the time, our minds need to receive stimulus, interact with the environment, or at least have a task to function enjoyably. Thinking is an active process which involves the world – a far cry from some ideals of “pure thought”.
What the result certainly doesn’t mean, despite the interpretation given by some people – including one author of the study – is that people don’t like thinking. Rather, it’s fair to say that people don’t like being forced to do nothing but think.
It’s possible that there is a White Bear Effect here – also known as the ironic process theory. Famously, if you’re told to think of anything except a white bear, you can’t help but think about a white bear. If you imagine the circumstances of these studies, participants were told they had to sit in their chairs and just think. No singing, no exploring, no exercises. Wouldn’t that make you spend your time (unpleasantly) ruminating on what you couldn’t do?
In this context, are the shocks really so surprising? The shocks were very mild. The participants rated them as unpleasant when they were instructed to shock themselves, but we all know that there’s a big difference between having something done to you (or being told to do something) and choosing to do it yourself.
Although many participants chose to shock themselves I wouldn’t say they were avoiding thinking – rather they were thinking about what it would be like to get another shock. One participant shocked himself 190 times. Perhaps he was exploring how he could learn to cope with the discomfort. Curiosity and exploration are all hallmarks of thinking. It is only the very limited internally directed, stimulus-free kind of thinking to which we can apply the conclusion that it isn’t particular enjoyable.
The original paper: Just think: The challenges of the disengaged mind.
You can see the data over at the Open Science Framework.