Covering everything from exercise and nutrition for optimal brain function, to dealing with stress, to getting help with mental or neurological health problems, the manual seems to be fun and informative guide to possible solutions and resources available.
It not only gives personal advice but also includes a guide to dealing with professional services and tracking down the right sort of help when you need it.
It’s mainly targeted at men, and probably fills a gap in the market which is often missed by most blokes’ magazines.
The website has a selection of pages from the book available as PDF files if you want to have a look inside.
Link to Haynes Brain Manual page.