Sometimes it isn’t how much sleep you got that’s important, but how much sleep you think you got.
Our own perception of how much we slept during a night can be startlingly inaccurate. Dr Allison Harvey (now of UC Berkley) took insomniacs and measured how much they actually slept during the night. Despite the insomniacs reporting that they had only slept for two or three hours, they had in fact been asleep for an average of 7 hours – only 35 minutes less than a control group who didn’t have any problems sleeping.
Continue reading “Don’t think, sleep!”
There was a great Analysis programme on radio 4 last night: The Economy on the Couch which was about behavioural economics, neuroeconomics (whatever that is) and ways in which we fail to act like the rational agents that standard economic theory supposes us to be
One irrationality- a human frailty for fairness- is revealed by a thing called the Ultimatum Game. The Ultimatum Game works like this. I am offered some money, say ¬£100, on the condition that I share it with you. I get to decide the split, and you get to say if you accept it or not. If you accept, we get the money in the proportions I determined, if you reject my split then neither of us gets anything. So what would you do if I offered ¬£1 to you, leaving me with the other ninety-nine?
Continue reading “Choice Irrationalities”
Ah, this is good to see. There’s a hack in the book about the rituals around coffee and tea. It’s on the O’Reilly catalog page for Mind Hacks as a free sample, Hack 92: Make the Caffeine Habit Taste Good. It’s like Pavlov and his dogs. He conditioned them to associate a noise with food so that they started salivating when they heard the noise. As with that, the ritual of making coffee gets associated with the caffeine high, and so the ritual becomes part of the buzz.
Anyway, here’s someone who has found the same thing.
My particular ritual seems to be boiling the kettle, putting the teabag and water in the mug to brew, and then forgetting about it for the next 20 minutes as I suddenly get back into work again.
“So, I’m not really comfortable with the fact that my mind is actually something physical.” — at Daily Dinosaur Comics [via introvert.net]. Hey that freaks me out too, knowing that the thought “that freaks me out,” is not just accompanied by but actually is some kind of arrangement of the actual physical stuff in my head, which represents (in this context) “that freaks me out.”
There’s a lot to say here, on the philosophical aspects, but I refuse to be drawn into discussion on the nature of representation, emergence, and where “self” is stored by a cartoon T. Rex stomping on a house. Forgive me.
I guess I should introduce myself. I’m Matt Webb, I co-authored the book with Tom. Hello! Mostly I post notes to my personal weblog, Interconnected, and sites that I run across to the Mini Links–that’s probably the best way to find out what I’m interested in. What I’m not is a psychologist or neuroscientist (my day job is in social software, internet stuff), but I’ve been immersed in the academic literature for the past N months. Hopefully that means I’ll be able to bridge some of these brain ideas over to the tech world, which is the one I usually inhabit.
It has been great fun writing Mind Hacks. Actually, what was possibly more fun was trying out all the experiments, mucking around with mirrors, or a pendulum, or sitting by the road watching the traffic. I’m aiming to post the same kind of stuff here, things to try at home (or on your friends), and to do the same as in the book: dig a little deeper, see what’s really happening in our heads. If there’s something you think we should give a go, email in. If it’s not too embarrassing I’ll put photos up.
Hello. And I’m Tom Stafford, the other author of the book. While I was doing my degree and PhD I kept notes on lots of funny little things in psychology and neuroscience, although I never really knew why I was doing it. Then along came Matt and the idea for the book, and I had a place for many of the things I’d jackdawed over the years. But they were just enough to get us going. The rest of Mind Hacks me and Matt discovered during our Summer of Book – and that was a hell of a ride I can tell you. All summer we kept finding out new exciting things, and we knew that we’d only have time or space for a fraction in the book. Hopefully some of them will end up on this weblog, along with other things out there that we missed. There’s also room for all the discussions we didn’t have in the book, about all the wider issues raised by this stuff, and especially about different implementations of the hacks we suggested. I’m looking forward to finding out some more cool things and having some cool conversations on mindhacks.com…I hope you’ll join us.
Speaking of eyes following you around the room, this Dragon Optical Illusion is pretty cool. You make it out of paper and sellotape, and move around it with one eye closed. The head seems to move and follow you around. (There’s a PDF to make the model, and a video to watch if you can’t be bothered.) Here’s the one I made:
The head’s actually folded inwards, but we’re so used to 3D objects bulging outwards that we see the model as if it’s moving instead of its true shape. You don’t even need to close one eye–from a few feet away it’s pretty compelling. A neat instance of the visual system’s assumptions dominating our current knowledge.